Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)
Breakfast
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Dhokla without glucose spikes
Portion Control
Reduce the serving size of chai and dhokla to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.
Opt for Whole Grains
When making dhokla, use whole grain flour such as whole wheat or millet instead of refined flour to slow down the absorption of sugars.
Include Protein and Fiber
Add a side of protein-rich foods like Greek yogurt or a small handful of nuts, and fiber-rich foods like vegetables or a salad to help stabilize blood sugar.
Choose Unsweetened Chai
Prepare chai with minimal or no sugar. Consider using natural sweeteners like stevia or monk fruit that do not cause a rapid increase in blood sugar.
Incorporate Spices
Add spices like cinnamon or fenugreek to your chai or dhokla, as they may help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Monitor Meal Timing
Spread your meals throughout the day rather than having large meals to prevent spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming meals to help your muscles use glucose more efficiently.
Swap Ingredients
Experiment with alternative ingredients such as coconut flour or almond flour when preparing dhokla to create a lower-carb version.
Mindful Eating
Eat slowly and mindfully, savoring each bite, to improve digestion and help regulate your body's response to sugar.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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