Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)

Breakfast

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Dhokla without glucose spikes

Choose unsweetened chai or sweeten lightly with a non-sugar sweetener; avoid biscuits, rusk, or added sugar alongside it.

Keep dhokla to a small portion and eat it slowly rather than having multiple pieces at once.

Pair dhokla with plain unsweetened yogurt or a small serving of roasted chana to add protein and reduce the rise.

Start the meal with a non-starchy vegetable salad, such as cucumber, tomato, leafy greens, or capsicum, with lemon and no sweet dressing.

Avoid sweet chutneys; use mint-coriander chutney without sugar, lemon, or a small amount of plain yogurt instead.

Take a 10–20 minute easy walk after eating chai and dhokla.

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