Chai (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

Breakfast

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Digestive without glucose spikes

Have chai without added sugar or syrups; use cinnamon, cardamom, or vanilla for extra flavor.

Limit Digestive biscuits to one and avoid having them on an empty stomach.

Pair the chai and biscuit with a small protein-rich option such as plain Greek yogurt, a boiled egg, or a handful of almonds.

Choose a higher-fiber, lower-sugar biscuit or oat-based cracker instead of a sweet Digestive biscuit.

Drink the chai after a balanced meal rather than as a standalone snack.

Take a 10–15 minute easy walk after eating to help reduce the rise.

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