Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

Have unsweetened chai or use a non-sugar sweetener; avoid honey, jaggery, syrups, and sweetened chai concentrates.

Use milk or an unsweetened soy/almond alternative in chai, and keep the serving moderate.

Add non-starchy vegetables to the omelet, such as spinach, mushrooms, bell peppers, tomatoes, or zucchini.

Include a small side of avocado, nuts, or seeds with the omelet to slow digestion and improve fullness.

Avoid pairing the meal with refined bread, pastries, or sugary biscuits; choose a small portion of steel-cut oats or lentils if additional carbohydrate is needed.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.