Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chai, egg omelet without glucose spikes

Incorporate Fibrous Vegetables

Add vegetables like spinach, bell peppers, or broccoli to your omelet. These can help slow down the absorption of glucose.

Opt for Whole Grain Bread

If you enjoy having bread with your omelet, choose whole grain or multigrain options, which can provide a more gradual release of glucose.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia seeds in your meal to help stabilize blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your chai, as they may help in managing blood sugar levels.

Pair with Protein

Consider adding a small serving of Greek yogurt or a handful of nuts on the side to provide additional protein, which can moderate glucose spikes.

Limit Sugar in Chai

Reduce the amount of added sugar or sweeteners in your chai. You might experiment with natural sweeteners like stevia or monk fruit as alternatives.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can support overall metabolic function.

Monitor Portion Sizes

Keep an eye on portion sizes, particularly for the chai, as larger portions can lead to higher glucose spikes.

Consider Green Tea

As an alternative to chai, try green tea, which may have beneficial effects on blood sugar regulation.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.