Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate more fiber into your meal by including a side of fresh vegetables or a small salad. Fiber can help slow down the absorption of glucose.

If you enjoy a slice of bread with your omelet, opt for whole-grain or multigrain bread, which can help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal to improve satiety and help manage glucose spikes.

Reduce or eliminate added sugars in your chai. Consider using a natural sweetener like stevia or monk fruit as an alternative.

Sprinkle some cinnamon into your chai or omelet. Cinnamon is known for its potential to help in managing blood sugar levels.

Drink a glass of water before your meal, which can aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes, especially when it comes to carb-heavy components of your meal.

Ensure your omelet includes a source of lean protein, such as chicken or turkey, to help maintain steady blood sugar levels.

Incorporate a small portion of lentils or beans into your meal or as a side dish for added protein and fiber.

Consider the timing of your meal. Eating smaller, balanced meals more frequently throughout the day can prevent large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.