Chai (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chai | egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate More Fiber

Add a serving of fiber-rich vegetables to your chai or egg dish, such as spinach, bell peppers, or tomatoes, to help slow down the absorption of glucose.

Choose Whole-Grain Options

If you consume your chai with any bread or roti, opt for whole-grain or multigrain varieties that are absorbed more slowly by the body.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts or seeds, to your eggs or alongside your meal to stabilize blood sugar levels.

Hydration with Water

Balance your chai intake with a glass of water to help with digestion and reduce the concentration of sugar in your system.

Control Portion Sizes

Keep portions moderate, especially when consuming foods that may cause a glucose rise, to manage the total carbohydrate load.

Monitor Sugar in Chai

Reduce or replace sugar in your chai with a natural, low-sugar alternative, such as stevia or a small amount of honey.

Include Protein-Rich Foods

Alongside your eggs, add another protein source like a small serving of cottage cheese or a handful of almonds to help stabilize blood sugar.

Timing of Meals

Spread out your carbohydrate intake throughout the day instead of consuming it all at once, to prevent spikes in glucose levels.