Chai (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai | egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich, non-starchy vegetables to your omelet or scrambled eggs. Options like spinach, bell peppers, and tomatoes can help slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a sprinkle of chia or flax seeds to your meal. This can help in moderating glucose levels.

Opt for Whole Grain Toast

If you enjoy toast with your breakfast, choose whole grain or multigrain bread varieties that have a slower impact on glucose levels.

Limit Added Sugars

In your chai, reduce or eliminate added sugars or opt for natural sweeteners like stevia, which have minimal impact on blood sugar.

Try Cinnamon

Consider adding a dash of cinnamon to your chai or eggs. Cinnamon is known for its potential to help regulate blood sugar levels.

Hydrate Before Meals

Drink a glass of water before eating to help your body better manage glucose levels and reduce the impact of carbohydrates.

Mind Portion Sizes

Pay attention to portion sizes, especially of carbohydrate-rich foods, to avoid excessive spikes in glucose levels.

Eat Slowly and Mindfully

Take your time to eat and focus on your meal, which can help in better digestion and glucose management.

Include a Protein Source

Ensure your meal has adequate protein by adding a small portion of lean meats like turkey or chicken, or plant-based alternatives like tofu.

Monitor Timing and Frequency

Try consuming smaller, more frequent meals rather than large meals to help maintain steady glucose levels throughout the day.

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