Chai (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chai | egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate More Fiber

Add fibrous vegetables like spinach, bell peppers, or tomatoes to your egg omelet or scrambled eggs. Fiber can slow down the absorption of sugar in the bloodstream.

Choose Whole Grains

If you consume your meal with toast, opt for whole grain or rye bread, which digests more slowly compared to white bread.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds to your meal. These can help stabilize blood sugar levels.

Balance with Protein

Ensure your serving of eggs is sufficient to provide a good source of protein, which helps regulate blood sugar levels. You may also consider adding a lean protein source like turkey or chicken breast slices.

Limit Added Sugars

If you add any sweeteners to your chai, try using a natural alternative like stevia or reducing the quantity of sugar.

Portion Control

Be mindful of your portion sizes, especially for the chai, to prevent an unnecessary insulin spike.

Include Nuts

Add a handful of nuts like almonds or walnuts as a side to your meal, as they contain healthy fats and protein.

Hydration

Drink a glass of water or herbal tea without sweeteners before your meal to help with digestion and prevent overeating.

Timing Your Tea

Consider having your chai after consuming your protein-rich omelet or eggs. This can help mitigate the impact of any sugars present in the tea.

Cook with Olive Oil

Use olive oil instead of butter or other oils for cooking your eggs to add healthy fats and maintain stable glucose levels.