Chai (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai | egg omelet or scrambled egg with vegetables without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, bell peppers, and onions into your scrambled eggs or omelet. Fiber helps slow down the absorption of glucose.

Choose Whole Grain Options

If you're having your eggs with any form of bread, choose whole grain or multigrain bread. These have a slower impact on blood sugar levels compared to white bread.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Unsweetened Chai

When making or ordering chai, use unsweetened almond milk or unsweetened coconut milk instead of regular milk. Avoid adding sugar or sweetened syrups.

Use Cinnamon

Sprinkle a small amount of cinnamon in your chai or over your eggs. Cinnamon is known to help improve insulin sensitivity.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller, frequent meals can help prevent spikes in blood sugar levels.

Incorporate Protein

Along with your eggs, consider adding a lean protein source such as grilled chicken or turkey slices. Protein can help keep blood sugar levels stable.

Include a Side Salad

Add a small side salad with leafy greens and a light vinaigrette dressing to your meal. This can add extra fiber and nutrients to help blunt any glucose rise.

Avoid Processed Ingredients

Make sure to use fresh, whole ingredients when preparing your meal. Avoid processed foods and ingredients as they can contain hidden sugars and refined carbs.

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