Chai (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai | egg omelet or scrambled egg with vegetables without glucose spikes

Portion Control

Reduce the portion size of your chai and omelet or scrambled eggs to manage the glucose spike more effectively.

Chai Modifications

Use unsweetened almond milk or coconut milk in your chai instead of regular milk. Opt for a natural sweetener like stevia or monk fruit instead of sugar.

Balance with Protein

Add a source of protein to your meal, such as a small portion of Greek yogurt or a handful of nuts like almonds or walnuts.

Include Healthy Fats

Incorporate healthy fats, such as avocado slices or a sprinkle of flaxseeds, to help slow down digestion and the release of glucose into your bloodstream.

Vegetable Choices

Ensure the vegetables in your omelet are low-starch options like spinach, bell peppers, or tomatoes, which can help prevent a rapid glucose rise.

Add Fiber

Include high-fiber foods like chia seeds or a side of leafy greens. This can help slow the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal. Staying hydrated can support normal digestion and help modulate blood sugar levels.

Timing of Meals

Spread out your meals and snacks throughout the day to maintain stable blood sugar levels, rather than having large meals that cause spikes.

Mindful Eating

Eat slowly and focus on savoring your meal. This helps with digestion and can reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use glucose more efficiently.

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