Egg Omelet (1 Large), White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

Breakfast

136 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chai, egg omelet, white bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or multigrain bread. These have a slower impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your egg omelet. Fiber helps slow down the absorption of sugar.

Opt for Unsweetened Chai

Prepare your chai using unsweetened almond milk or dilute it with water to reduce sugar content.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the white bread and the chai to minimize the overall sugar load.

Pair with Protein

Ensure your meal includes a good source of protein. You can add more eggs or a small serving of Greek yogurt on the side.

Stay Hydrated

Drink a glass of water or herbal tea before your meal to help with digestion and control blood sugar spikes.

Incorporate Physical Activity

Go for a short walk after your meal to help your body use up the glucose more efficiently.

Monitor Meal Timing

Try to distribute your meals evenly throughout the day to prevent sudden spikes in blood sugar levels.

Experiment with Spices

Use spices such as cinnamon in your chai, which may help in managing blood sugar levels.