Egg Omelet (1 Large), White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach or bell peppers to your meal. These foods help slow down the absorption of sugar.

Replace white bread with whole grain or multigrain bread. These options have a slower impact on blood sugar levels.

Add some avocado, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar spikes.

Include a source of lean protein such as a small portion of chicken or tofu with your meal. Protein helps stabilize blood sugar levels.

If you add sugar to your chai, try reducing the amount or substituting with a natural sweetener like stevia.

Drink plenty of water alongside your meal to help your body process the carbohydrates more efficiently.

Use a vinaigrette made with vinegar for your vegetables. Vinegar can help improve insulin sensitivity.

Keep an eye on portion sizes, especially for high-carb foods like bread, to manage blood sugar levels better.

Ensure your breakfast includes a balance of proteins, fats, and carbs to prevent rapid glucose spikes.

Incorporate a brief walk or some light exercise after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods