Egg Omelet (1 Large), White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, egg omelet, white bread without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your omelet. These can slow down the absorption of sugars and help manage glucose levels.

Opt for Whole Grain or Low-Carb Bread Alternatives

Replace white bread with whole grain or low-carb options such as multigrain bread or bread made with almond or coconut flour.

Include Protein and Healthy Fats

Add a source of healthy fat such as avocado slices or a sprinkle of nuts and seeds to your meal. This can help stabilize blood sugar levels.

Limit Sugar in Chai

Use unsweetened almond milk or a splash of unsweetened coconut milk instead of regular milk, and reduce the amount of sugar or use a natural sweetener like stevia.

Eat Smaller Portions

Reduce the portion size of each item to help prevent a significant glucose spike after your meal.

Add a Side of Berries

Enjoy a small serving of berries such as strawberries or blueberries. They can provide a sweet flavor while helping to manage glucose levels.

Stay Hydrated with Water or Herbal Tea

Drink water or herbal tea alongside your meal instead of sugary drinks to help balance blood sugar.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels more quickly.

Chew Slowly and Mindfully

Eating slowly can aid digestion and allow your body to process foods more effectively, reducing the likelihood of a spike.

Monitor Meal Timing

Try eating at regular intervals and avoid long gaps between meals to maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1