Egg Omelet (1 Large), White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, egg omelet, white bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. This option contains more fiber, which can help moderate glucose levels.

Incorporate Vegetables

Add non-starchy vegetables to your omelet, such as spinach, bell peppers, or mushrooms. These add fiber and nutrients, which can help to reduce glucose spikes.

Balance with Protein

Make sure your meal is balanced with adequate protein. Consider adding a source of lean protein, such as turkey or chicken breast, to your omelet to help stabilize blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of chia seeds. These fats can slow down the absorption of carbohydrates and help regulate glucose levels.

Drink Unsweetened Chai

If your chai is sweetened, switch to an unsweetened version or use a natural sweetener like stevia, which can help prevent a spike in glucose.

Control Portion Sizes

Be mindful of your portion sizes, especially with high-carb components like bread. Moderation can significantly impact your body's glucose response.

Include Fiber-rich Sides

Pair your meal with a fiber-rich side such as a small salad or a serving of lentils to slow down the digestion process and help maintain stable glucose levels.

Stay Hydrated

Drinking water with your meal can help maintain healthy glucose levels by aiding digestion and absorption.

Mindful Eating

Eat slowly and practice mindful eating to give your body time to process the food and prevent overeating.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.

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