Egg Omelet (1 Large), White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))
Breakfast
136 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, egg omelet, white bread without glucose spikes
Incorporate Whole Grains
Swap white bread for whole grain or multigrain bread. These options are digested more slowly, leading to a steadier release of glucose.
Add Fiber-Rich Foods
Include fiber-rich vegetables or a small serving of berries with your meal. Fiber slows down the absorption of sugar.
Choose a Different Beverage
Opt for unsweetened almond milk or green tea instead of chai, as these beverages have a lesser impact on blood sugar.
Include Healthy Fats
Add avocado slices or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.
Use Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your omelet. These vegetables have a minimal impact on blood sugar.
Opt for Smaller Portions
Reduce the portion size of the white bread and replace it with a side of Greek yogurt or cottage cheese, which contain protein and minimal carbohydrates.
Add Protein
Make your meal more protein-rich by adding a side of lean meat, tofu, or beans. Protein helps stabilize blood sugar levels.
Hydrate Well
Drink plenty of water with your meal. Staying hydrated can help manage blood sugar levels.
Limit Sweeteners
If you prefer your chai sweetened, use a small amount of a natural, low-impact sweetener like stevia instead of sugar.
Eat Slowly and Mindfully
Take your time to eat, savoring each bite. Eating slowly can help prevent overeating and large blood sugar spikes.
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