Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, egg omelet without glucose spikes

Include More Fiber

Add a side of vegetables such as spinach, bell peppers, or broccoli to your omelet. These veggies can help slow down the absorption of glucose.

Opt for Whole Grains

If you are having chai with a carbohydrate source, choose whole grains like whole wheat toast or a small serving of oats, which release glucose slowly.

Incorporate Healthy Fats

Add avocado slices to your breakfast plate. Healthy fats can help stabilize blood sugar levels.

Choose a Protein-Rich Beverage

Switch out regular chai for a protein-rich alternative such as chai made with unsweetened almond milk and a scoop of protein powder, which can help manage glucose response.

Use Natural Sweeteners

If you sweeten your chai, opt for a small amount of natural sweeteners like stevia or erythritol, which have minimal impact on glucose levels.

Stay Hydrated

Drink plenty of water alongside your meal. Proper hydration aids in overall metabolic processes, including glucose management.

Mind Portion Sizes

Be mindful of your portion sizes, especially with the chai. Smaller portions can help prevent a larger spike in glucose levels.

Add Some Nuts

Incorporate a handful of almonds or walnuts with your breakfast. These foods can help moderate glucose levels due to their protein and fat content.

Try Greek Yogurt

Use unsweetened Greek yogurt as a side dish. It’s high in protein and can help balance the meal’s overall impact on glucose levels.

Eat Slowly

Practice mindful eating by taking your time to eat. This gives your body more time to process the food and manage glucose levels effectively.

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