Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down digestion and the absorption of sugars.

If you consume bread with your omelet, opt for whole-grain or multigrain varieties to help moderate blood sugar levels.

Prepare your chai with unsweetened almond milk or low-fat milk and avoid adding sugar or use a sugar substitute like stevia.

Include a small portion of healthy fats, such as avocado or a few nuts, alongside your meal to help stabilize blood sugar.

Drink water before your meal to aid digestion and slow down sugar absorption.

Reduce the portion of your meal if you notice consistent spikes, which may help manage your body's sugar response.

Use fresh ginger and cinnamon in your chai, as these spices may help support better blood sugar control.

A short walk or light exercise after your meal can help lower your blood sugar levels.

Try eating smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.

Eat slowly and savor your meal to give your body time to process and balance sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.