English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chilla and chai to minimize the overall carbohydrate intake, which can help manage blood sugar levels.

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a handful of nuts, to help stabilize blood sugar levels.

Incorporate healthy fats, like avocado slices or a small amount of olive oil, which can slow down the absorption of carbohydrates.

If possible, opt for whole-grain or chickpea flour to prepare the chilla, as they are digested more slowly and can help prevent spikes.

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to the chilla mixture, which can help regulate blood sugar.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the meal to help lower blood sugar levels.

Try consuming your meal at the same time each day to help your body anticipate and manage blood sugar changes more effectively.

Eat slowly and savor your food, which can help you better gauge when you're full and avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.