English Bread Pakora (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english bread pakora without glucose spikes
Pair with Protein
Include a source of protein like a boiled egg or a handful of nuts (almonds, walnuts) to slow down the absorption of carbohydrates.
Incorporate Fiber
Add vegetables with high fiber content such as spinach, bell peppers, or cucumbers as a side dish to help regulate blood sugar levels.
Choose Whole Grain Options
Opt for whole grain or multigrain bread instead of refined bread for the pakora to reduce blood sugar spikes.
Limit Portion Size
Reduce the portion size of both the chai and the English bread pakora to minimize the spike.
Use Plant-Based Milk
Prepare your chai with unsweetened almond milk or soy milk instead of cow’s milk, which can help in reducing sugar content.
Add Healthy Fats
Include a small portion of healthy fats such as avocado slices or a few olives alongside your meal.
Drink Water Before Eating
Consume a glass of water before eating your meal to help with satiety and reduce the overall impact on blood sugar levels.
Opt for Unsweetened Chai
Make your chai with minimal or no added sugar, and consider using natural sweeteners like stevia if necessary.
Include a Lemon or Vinegar-based Dressing
Add a salad with a lemon or vinegar-based dressing to your meal to help lower blood sugar levels.
Eat Slowly
Take your time to eat slowly and chew thoroughly to help with digestion and absorption of nutrients, leading to a more gradual rise in blood sugar.
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