English Bread Pakora (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Have a smaller portion of bread pakora and avoid adding extra bread, chutney with sugar, or sweet sauces.

Choose unsweetened chai or reduce the sugar gradually; use cinnamon, cardamom, ginger, or vanilla for more flavor instead.

Pair the snack with protein, such as plain Greek yogurt, paneer, boiled eggs, or roasted chickpeas, rather than having it alone.

Add a high-fiber side such as cucumber, tomato, or mixed salad with lemon and salt before or alongside the pakora.

Make bread pakora at home using a smaller slice of whole-grain or sourdough-style bread, plenty of vegetable filling, and air-fry or bake instead of deep-frying.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.