English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english egg puff without glucose spikes
Portion Control
Limit the portion size of the chai and English egg puff to reduce the overall impact on your blood glucose levels. Smaller servings can help mitigate spikes.
Pair with Proteins
Consume the chai and egg puff alongside a source of lean protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like a small portion of nuts or seeds. This combination can help slow digestion and prevent a sharp glucose spike.
Include Fiber-Rich Foods
Pair your meal with high-fiber foods such as a small salad with leafy greens or a side of steamed non-starchy vegetables. Fiber can moderate the rise in blood sugar.
Stay Hydrated
Drink water before your meal to help regulate blood sugar levels and support better digestion.
Opt for Unsweetened Chai
If possible, choose or prepare chai without added sugars or sweeteners to minimize the sugar content.
Choose Whole Grain Options
If baking your own egg puffs, use whole grain or alternative flours to lower the meal's impact on blood sugar.
Walk After Eating
Engage in light physical activity, such as a short walk after meals, to help your body manage glucose levels more effectively.
Practice Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues and avoid overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how your body responds and adjust your habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.