English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english egg puff without glucose spikes

Pair with Protein

Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, olive oil, or a few almonds. These fats can help in moderating the glucose response.

Choose Whole Grains

If possible, opt for whole-grain or multi-grain versions of the egg puff to improve its overall fiber content, which can aid in reducing spikes.

Add Fiber-Rich Foods

Include fiber-rich foods such as a side salad with leafy greens, or snack on vegetables like carrots or cucumbers. Fiber can slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain normal blood sugar levels.

Practice Portion Control

Reduce the portion size of the chai and egg puff to manage overall carbohydrate intake and lessen the impact on blood sugar.

Opt for Unsweetened Chai

Prepare chai with minimal or no added sugar. Consider using spices like cinnamon or cardamom for flavor without increasing sugar content.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help your body use glucose more effectively and reduce post-meal spikes.

Monitor Timing

Try to consume these foods earlier in the day when your body may be more efficient at processing glucose, rather than late at night.

Mindful Eating

Eat slowly and savor your food, allowing your body time to properly digest and process glucose.