English Indian Chole Bhature (1 Plate) and Chai (1 Teacup (6 Fl Oz))

Lunch

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian chole bhature without glucose spikes

Choose unsweetened chai or chai sweetened with a non-sugar sweetener; avoid sugar, jaggery, honey, and sweet biscuits alongside it.

Replace bhature with a small whole-wheat roti or chickpea-flour chilla, and keep added oil minimal.

Make chole the larger part of the meal and have only a small serving of bread; add non-starchy vegetables such as cucumber, tomato, spinach, or cauliflower.

Start the meal with a salad or cooked non-starchy vegetables, and include plain yogurt or paneer if tolerated to slow absorption.

Take a 10–20 minute easy walk soon after eating, unless your clinician has advised against it.

Check your glucose response before and about 2 hours after this meal to identify a portion size that works for you.

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