English Indian Chole Bhature (1 Plate) and Chai (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian chole bhature without glucose spikes

Portion Control

Reduce the portion size of the chole bhature and chai. Smaller portions can help minimize the impact on your blood glucose levels.

Fiber Intake

Include more fiber-rich foods in your meal, such as adding a side of mixed vegetables or a salad with leafy greens. Fiber can slow down the absorption of sugar.

Protein Addition

Incorporate a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a handful of nuts. This can help in moderating the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help in utilizing the glucose more efficiently.

Low-Carb Alternatives

Consider replacing bhature with a whole grain or low-carb bread option if available, which can help reduce the spike.

Drink Choice

Opt for unsweetened herbal teas or green tea instead of sugary chai, or limit the amount of sugar added to your chai.

Timing

Spread out the consumption of your meal over a longer period, rather than eating quickly, to allow for more gradual digestion and absorption.

Hydration

Drink plenty of water throughout your meal, which can aid in digestion and help manage blood glucose levels.

Meal Planning

Plan your meals throughout the day to ensure balance in nutrients, avoiding high sugar or high carbohydrate foods in close succession to chole bhature.

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