English Indian Chole Bhature (1 Plate) and Chai (1 Teacup (6 Fl Oz))
Lunch
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english indian chole bhature without glucose spikes
Portion Control
Reduce the amount of chai, chole, and bhature consumed in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.
Balanced Meal
Pair your meal with a protein source such as grilled chicken, paneer, or tofu. Proteins can help slow down the absorption of carbohydrates.
Fiber-Rich Foods
Incorporate high-fiber foods such as vegetables (like spinach, broccoli, and bell peppers) or legumes (like lentils and chickpeas) into your meal. Fiber slows down the digestion process and helps maintain stable blood sugar levels.
Healthy Fats
Add a source of healthy fats like avocados, nuts (such as almonds or walnuts), or seeds (like chia seeds or flaxseeds) to your meal. Healthy fats can moderate the rise in blood sugar.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Whole Grains
If possible, substitute regular bhature with whole grain or multi-grain versions. These contain more fiber and nutrients which can help reduce the blood sugar spike.
Herbs and Spices
Utilize herbs and spices like cinnamon and turmeric which have been shown to help manage blood sugar levels when added to meals.
Physical Activity
Engage in light physical activity such as a short walk after eating. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.
Consistent Meal Timing
Eat at regular intervals to prevent large swings in blood sugar levels. Avoid long gaps between meals.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you personally. Adjust your diet based on these observations.
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