Chai (1 Teacup (6 Fl Oz)) and English Indian Fafda (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chai and fafda. Smaller servings can help in managing the spike.

Pair your fafda with a source of protein or healthy fats, such as nuts or yogurt, which can help slow down the absorption of sugar.

Incorporate fiber-rich foods like vegetables or a small salad alongside your meal to slow the digestion process and reduce glucose spikes.

If possible, opt for whole grain or multi-grain fafda which tends to have a slower impact on blood sugar.

Experiment with making chai using less sugar or substitute with natural sweeteners like stevia or monk fruit.

Drink a glass of water before consuming chai and fafda to help with digestion and control appetite.

Occasionally replace chai with herbal teas that do not require sugar, such as peppermint or chamomile, for a lower-sugar alternative.

Add cinnamon to your chai, as it may help in moderating blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods