Chai (1 Teacup (6 Fl Oz)) and English Indian Fafda (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian fafda without glucose spikes

Include Protein and Healthy Fats

Pair your chai and fafda with a serving of protein or healthy fats, such as a handful of almonds, a boiled egg, or a small piece of cheese. This can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Add Fiber-rich Foods

Incorporate fiber-rich foods into your meal, such as a side of mixed greens or a small bowl of lentil soup. Fiber slows the digestion process and can help prevent spikes in blood sugar.

Hydrate with Water

Drink a glass of water before and after your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels more effectively.

Opt for Smaller Portions

Try reducing the portion size of fafda to limit the intake of carbohydrates. Balance it with more non-starchy vegetables to create a more balanced meal.

Incorporate Cinnamon

Add a dash of cinnamon to your chai. Some studies suggest that cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Increase Physical Activity

Take a short walk after your meal. Physical activity can help your muscles use glucose more effectively and reduce the likelihood of a spike.

Plan Meal Timing Strategically

Consider having your chai and fafda as part of a larger meal rather than a standalone snack. This can help distribute the carbohydrate load more evenly and reduce spikes.

Choose a Herbal Chai Alternative

Try a herbal tea alternative to traditional chai if possible. Herbal teas are typically lower in carbohydrates and can reduce the overall carbohydrate content of your snack.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues. This can help prevent overeating and allow your body more time to process the carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally. Adjust your dietary habits based on your findings to better manage your glucose levels.

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