Chai (1 Teacup (6 Fl Oz)) and English Indian Fafda (1 Piece)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english indian fafda without glucose spikes

Portion Control

Limit the amount of chai and fafda you consume at one sitting to reduce the impact on your glucose levels.

Pair with Protein

Include a source of protein, such as a handful of nuts or a hard-boiled egg, alongside your chai and fafda to help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small portion of seeds, which can slow the digestion of carbohydrates and help prevent spikes.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as raw vegetables like carrots or a small salad to aid in slowing down glucose absorption.

Drink Unsweetened Chai

Opt for unsweetened chai or reduce the sugar content in your chai to lower the amount of simple carbohydrates consumed.

Choose Whole Grain Options

If possible, opt for whole grain or multigrain versions of fafda, as they digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Space Out Carbs

Avoid consuming other high-carb foods in the same meal with chai and fafda. Instead, spread out your carb intake throughout the day.

Engage in Light Activity

After eating, engage in a brief walk or light exercise to help your body use up the glucose more effectively.

Regular Monitoring

Keep a record of your glucose levels to understand how different foods and combinations affect you personally, allowing for better management in the future.