Chai (1 Teacup (6 Fl Oz)) and English Indian Fafda (1 Piece)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english indian fafda without glucose spikes
Portion Control
Start by reducing the portion size of the chai and fafda you consume. This helps decrease the overall intake of carbohydrates and sugar, which can contribute to glucose spikes.
Pair with Protein
Add a source of protein to your meal, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include fiber-rich foods like a small salad or vegetables with your meal. Fiber aids in slowing down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain versions of fafda or similar snacks with lower refined flour content.
Add Healthy Fats
Include healthy fats in your meal, such as avocado slices or a few olives. Fats can slow the digestion process and help prevent sudden glucose spikes.
Exercise Regularly
Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels more quickly after a meal.
Mindful Eating
Eat slowly and savor each bite. This can help you better recognize feelings of fullness and prevent overeating.
Limit Sweeteners in Chai
Reduce the amount of sugar or sweeteners in your chai. Consider using a sugar alternative with minimal impact on blood glucose levels.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.
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