Chai (1 Teacup (6 Fl Oz)) and English Indian Fafda (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian fafda without glucose spikes

Portion Control

Limit the amount of chai and fafda you consume. Smaller portions will lead to smaller glucose spikes.

Add Protein

Pair your chai and fafda with a source of protein, such as a small handful of nuts or a boiled egg. Protein can help stabilize your blood sugar levels.

Increase Fiber

Incorporate fiber-rich foods like vegetables or whole grains into your meal. A small side salad with your meal can be beneficial.

Opt for Low-Sugar Chai

Prepare your chai with minimal or no sugar. Consider using a natural sweetener like stevia or monk fruit.

Drink Water Before Eating

Consume a glass of water before eating your meal. This can help you feel full and reduce the amount of fafda you eat.

Choose Whole Ingredients

If making fafda at home, use whole-grain flour instead of refined flour to increase the nutritional value.

Healthy Fats

Add a small amount of healthy fats, like a few avocado slices or a teaspoon of olive oil in your salad. Healthy fats can slow the absorption of sugar.

Stay Active

Engage in light physical activity after your meal, such as a 10-15 minute walk. Physical activity can help lower blood sugar levels.

Herbal Chai

Consider switching to herbal chai, which generally has fewer carbohydrates than traditional chai.

Eat Slowly

Take your time while eating. Eating slowly can help you feel more satisfied with less food, which can help in managing glucose spikes.

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