Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))

169 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables or a small salad to your meal. Fiber can help slow down the absorption of sugar into the bloodstream.

If you're pairing your chai and farsan with any bread or grains, opt for whole grain options like whole wheat or multigrain varieties.

Include a source of lean protein, such as chicken, tofu, or beans, to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as a handful of nuts or a slice of avocado, which can slow down carbohydrate absorption.

Be mindful of your serving sizes for both chai and farsan to avoid consuming excessive amounts of carbohydrates and sugars.

Consider reducing or eliminating sugar in your chai, or use natural sweeteners like stevia or monk fruit.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Take a short walk after your meal to help your body utilize glucose more effectively.

Incorporate a pinch of cinnamon into your chai, as it may help improve insulin sensitivity.

Avoid eating your snack on an empty stomach and consider having it as part of a balanced meal to reduce the impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods