Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))

169 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian farsan snack without glucose spikes

Portion Control

Limit the amount of farsan you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Pair your chai and farsan snack with a protein-rich food such as a boiled egg or a small handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods in your meal, such as a small piece of whole grain bread or a side of vegetables like cucumber or carrots, to help stabilize blood sugar levels.

Opt for Whole Grains

If preparing farsan at home, use whole grain or chickpea flour instead of refined flour to create healthier variations.

Consider Healthy Fats

Add a small serving of healthy fats like avocado slices or a few olives alongside your snack to promote a gradual rise in blood sugar.

Incorporate Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, with your meal. A salad with vinaigrette dressing can be a tasty and beneficial addition.

Stay Hydrated

Drink water before or after your snack to help with digestion and maintain proper hydration levels, which can influence blood sugar control.

Pre-Meal Exercise

Engage in light physical activity before eating, such as a short walk or some stretching exercises, to enhance insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring the flavors of your food. This helps with digestion and allows your body to respond better to the intake.

Time Your Meals

Try spacing your meals and snacks evenly throughout the day to avoid large blood sugar fluctuations.

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