Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))

Afternoon Snack

169 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chai, english indian farsan snack without glucose spikes

Portion Control

Reduce the quantity of chai and farsan consumed in one sitting to help manage glucose levels effectively.

Choose Whole Grains

If possible, opt for whole-grain versions of any ingredients used in the snack preparation, as they typically have a slower impact on blood sugar levels.

Add Protein

Incorporate a source of protein, such as a small handful of nuts (almonds or walnuts), alongside your snack. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado or a small serving of cheese to your meal to help balance the overall effect on your blood sugar.

Combine with Fiber-Rich Foods

Pair your chai and farsan with fiber-rich foods such as raw vegetables (carrot sticks, cucumber slices) to aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after eating, which can help your body utilize glucose more efficiently.

Monitor Timing

Consume your snack as part of a balanced meal rather than on its own to reduce the likelihood of a spike.

Mindful Eating

Eat slowly and mindfully to allow your body to better process and metabolize the carbohydrates consumed.

Herbal Teas

Substitute chai with herbal teas that do not contain added sugar to reduce the overall carbohydrate intake from beverages.