
Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))
Afternoon Snack
169 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, english indian farsan snack without glucose spikes
Pair with Protein or Healthy Fats
Consume chai and farsan alongside a source of protein or healthy fats to help slow down the absorption of glucose. Consider having nuts, seeds, or yogurt.
Portion Control
Reduce the portion size of the farsan snack. Eating smaller amounts can help manage blood sugar levels more effectively.
Incorporate Fiber-rich Foods
Include fiber-rich foods like vegetables or whole grains at your meal. For instance, have a small salad or a piece of whole-grain toast with your snack.
Choose a Low-Sugar Chai
Prepare your chai with minimal sugar or use a sugar substitute. Opt for unsweetened or lightly sweetened versions.
Drink Water Before or During Eating
Having water can help you feel full, potentially reducing the amount of high-carb snacks you consume.
Mindful Eating Practices
Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overconsumption.
Exercise After Eating
Engage in light physical activity, such as walking, after consuming the snack to help lower blood sugar levels.
Include Low-Carb Vegetables
Add a small side of low-carbohydrate vegetables like cucumber or bell peppers to your snack.
Herbal Supplements
Consider supplements such as cinnamon or fenugreek, which are known to help stabilize blood sugar levels. Consult with a healthcare professional before trying supplements.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar readings to understand how your body reacts and adjust your habits accordingly.

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