Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))
Afternoon Snack
169 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, english indian farsan snack without glucose spikes
Pair with Protein
Include a source of protein when consuming chai and farsan, such as a handful of almonds or a boiled egg. Protein helps slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You can easily add them to your chai as a topping or mix them into the farsan.
Choose Whole Grains
When making or buying farsan, opt for versions made with whole grains like quinoa or bulgur instead of refined grains. This helps to slow down the digestion process.
Drink Unsweetened Chai
Use unsweetened almond milk or plain water instead of traditional sweetened chai. If you need sweetness, use a natural low-calorie sweetener like stevia.
Include Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado or a spoonful of olive oil. Fats help to slow the digestion and absorption of carbohydrates.
Eat Small Portions
Control your portion sizes. Eating smaller amounts of chai and farsan can help minimize the blood sugar impact.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like cucumber slices or bell pepper strips into your snack time. They add bulk and nutrition without causing a spike in blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk or some stretching exercises, after eating. This can help to reduce blood sugar spikes.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your choices accordingly. Everyone’s body responds differently, so it’s important to identify what works best for you.
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