English Indian Fox Nuts (100 G) and Chai (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consuming foods rich in protein, such as Greek yogurt or a handful of almonds, alongside your chai and fox nuts can help moderate glucose levels.

Include a small portion of healthy fats like avocado slices or a few walnuts. This can slow down the absorption of glucose.

Eating fiber-rich foods such as lentils or a small salad with leafy greens before consuming chai and fox nuts can help stabilize blood sugar spikes.

Keep an eye on portion sizes of the fox nuts and chai. Smaller portions can lead to a smaller glucose response.

Adding a dash of cinnamon to your chai can help manage blood sugar levels and improve insulin sensitivity.

Reduce or eliminate added sugars from your chai to prevent a rapid increase in blood glucose.

Accompany your snack with a small portion of berries like strawberries or blueberries, which are low in sugar and high in antioxidants.

A short walk or light exercise after consuming your snack can help in reducing blood glucose levels.

Drink plenty of water throughout the day, as hydration can aid in maintaining stable blood sugar levels.

Practice mindful eating by savoring each bite and avoiding distractions. This can lead to better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.