English Indian Fox Nuts (100 G) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, english indian fox nuts without glucose spikes
Portion Control
Start by reducing the portion size of the chai and fox nuts you consume. Smaller portions can help moderate blood sugar responses.
Balanced Meals
Pair your chai and fox nuts with a source of protein or healthy fat. Foods like almonds, walnuts, or yogurt can help slow the absorption of glucose into the bloodstream.
Whole Grains
Incorporate foods such as oats or quinoa into your diet, which release energy more slowly and help maintain stable blood sugar levels.
Fiber-Rich Foods
Add more fiber by incorporating foods like lentils, chickpeas, or vegetables like broccoli and carrots. Fiber helps slow digestion and prevents sharp spikes in blood sugar.
Stay Hydrated
Drinking water before consuming chai or fox nuts can help slow the digestion process and mitigate glucose spikes.
Regular Physical Activity
Engage in physical activities like walking, cycling, or yoga after meals to help your body use up glucose effectively.
Mindful Eating
Pay attention to your eating habits. Eat slowly and savor your food to help reduce overeating and better manage blood sugar levels.
Herbal Teas
Consider replacing chai with herbal teas like peppermint or chamomile to reduce sugar intake and manage glucose levels effectively.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your chai, as it has properties that may help improve insulin sensitivity.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.