Chai (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume the mathri snack with vegetables like cucumber or carrots, which can help slow down sugar absorption.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your snack to help stabilize blood sugar levels.

Drink water or herbal teas instead of sugary beverages alongside your snack to avoid additional sugar spikes.

Include a source of lean protein, such as boiled eggs or Greek yogurt, to help balance your meal and reduce the spike in glucose levels.

If possible, choose a whole-grain version of the mathri to add more fiber and nutrients.

Limit the quantity of mathri you consume at one time to keep your blood sugar levels more stable.

Consider consuming a small amount of apple cider vinegar diluted in water before eating, as it may help improve insulin sensitivity.

Chew your food slowly and enjoy each bite, which can aid in better digestion and more controlled blood sugar levels.

Engage in a light physical activity, such as a short walk, after eating to help your muscles use up the extra glucose.

When preparing or buying mathri, choose recipes or products with minimal added sugars or refined flours.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.