Chai (1 Teacup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian roasted fox nuts without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small portion of nuts. Fats can help stabilize blood sugar levels and reduce spikes after meals.

Increase Fiber Intake

Pair the chai and roasted fox nuts with high-fiber foods such as a small apple or carrot sticks. Fiber helps to moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water before consuming chai and fox nuts to help improve digestion and mitigate blood sugar fluctuations.

Opt for Spices

Enhance your chai with spices like cinnamon, which may help improve insulin sensitivity and lower blood sugar spikes.

Portion Control

Keep your serving size of roasted fox nuts moderate to avoid excessive carbohydrate intake, which can lead to larger glucose spikes.

Balance with Vegetables

Add a side of fresh, low-carbohydrate vegetables such as cucumber slices or celery sticks to your meal for added nutrients without causing a spike.

Choose Whole Grain Additions

If having a side with your chai, opt for a small serving of whole grain options like quinoa or barley to maintain stable blood sugar levels.

Monitor Timing

Consume chai and fox nuts after a well-balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

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