Chai (1 Teacup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian roasted fox nuts without glucose spikes

Limit Portion Size

Reduce the amount of chai and roasted fox nuts you consume in one sitting to minimize the impact on your glucose levels.

Add Protein

Pair your chai and fox nuts with a protein source like Greek yogurt, nuts, or a boiled egg to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a handful of almonds, or a spoonful of nut butter. These can slow down the absorption of carbohydrates.

Opt for Whole Grains

If you consume the chai with any kind of bread or snack, choose whole grain options like whole grain toast or whole grain crackers to prevent spikes.

Incorporate Fiber

Add fiber-rich foods such as chia seeds, flaxseeds, or berries alongside your snack to slow digestion and the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain optimal glucose balance.

Monitor Timing

Consume your chai and fox nuts as part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Regular Physical Activity

Engage in light exercise such as a walk after eating to help your body use up the glucose more efficiently.

Choose Alternative Sweeteners

If you add sugar to your chai, consider using a natural sweetener with a lower impact on glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable glucose levels.

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