Chai (1 Teacup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian roasted fox nuts without glucose spikes

Choose unsweetened chai or sweeten it with a non-sugar sweetener; avoid syrups, jaggery, honey, and sugar.

Keep roasted fox nuts to a measured small bowl rather than eating directly from a large packet.

Have the fox nuts with a protein or fat source such as almonds, walnuts, paneer, or plain Greek yogurt.

Choose plain, dry-roasted fox nuts without sweet coatings or flavored seasoning mixes that may contain sugar.

Drink the chai and eat the fox nuts after a balanced meal instead of on an empty stomach.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.