Chai (1 Teacup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english indian roasted fox nuts without glucose spikes
Limit Portion Size
Reduce the amount of chai and roasted fox nuts you consume in one sitting to minimize the impact on your glucose levels.
Add Protein
Pair your chai and fox nuts with a protein source like Greek yogurt, nuts, or a boiled egg to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, a handful of almonds, or a spoonful of nut butter. These can slow down the absorption of carbohydrates.
Opt for Whole Grains
If you consume the chai with any kind of bread or snack, choose whole grain options like whole grain toast or whole grain crackers to prevent spikes.
Incorporate Fiber
Add fiber-rich foods such as chia seeds, flaxseeds, or berries alongside your snack to slow digestion and the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain optimal glucose balance.
Monitor Timing
Consume your chai and fox nuts as part of a balanced meal rather than on an empty stomach to moderate the glucose response.
Regular Physical Activity
Engage in light exercise such as a walk after eating to help your body use up the glucose more efficiently.
Choose Alternative Sweeteners
If you add sugar to your chai, consider using a natural sweetener with a lower impact on glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable glucose levels.
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