English Moong Dal Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Breakfast
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english moong dal chilla without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as a boiled egg or a serving of paneer. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can help reduce glucose spikes by slowing digestion.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated aids digestion and can help mitigate spikes.
Opt for Whole Spices in Chai
Use whole spices like cinnamon and cardamom in your chai, as they may help in managing blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of your chai and moong dal chilla to avoid excessive intake, which can lead to glucose spikes.
Choose Low-Sugar Sweeteners
If you add sweeteners to your chai, consider using low-sugar alternatives like stevia.
Include a Side of Berries
Enjoy a small serving of berries, such as strawberries or blueberries, with your meal as their natural sugars are less likely to cause spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, within 30 minutes after eating to help your body use glucose more effectively.
Practice Mindful Eating
Eat slowly and savor your food to give your body time to process and regulate the intake efficiently.
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