English Moong Dal Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english moong dal chilla without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, kale, or bell peppers to your meal. These foods can slow down the absorption of sugar.

Include Protein Sources

Pair your meal with a protein source such as boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of glucose levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of high-carb foods to prevent overloading on carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds. These can help slow digestion and prevent spikes.

Practice Mindful Eating

Eat slowly and savor your food. Taking the time to eat can improve digestion and prevent overeating.

Take a Post-Meal Walk

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Choose Whole Grains

Opt for whole-grain versions of bread or wraps if you are including them in your meal.

Limit Added Sugars

Be cautious of adding too much sugar to your chai. Consider using a natural, low-calorie sweetener instead.

Monitor and Adjust Ingredients

Experiment with reducing the amount of high-carb ingredients in your chilla, such as using a smaller quantity of moong dal or adding more chickpea flour, which is lower in carbs.

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