English Moong Dal Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Breakfast

133 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english moong dal chilla without glucose spikes

Portion Control

Limit the portion size of the chai and moong dal chilla to reduce the overall intake of carbohydrates and sugars.

Increase Fiber Intake

Add a side of leafy greens or a small serving of beans to your meal. Foods like spinach, kale, or lentils can help slow down glucose absorption.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts with your meal to help stabilize blood sugar levels.

Choose a Low-Sugar Chai

Reduce the amount of sugar in your chai or use a natural sweetener like stevia or monk fruit, which have less impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Add Protein

Include a source of protein such as a boiled egg or a serving of Greek yogurt alongside your meal to help balance the blood sugar response.

Stay Active Post-Meal

Engage in a light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Avoid consuming these foods on an empty stomach; instead, have them as part of a balanced meal that includes protein and fiber.

Try Alternative Flours

If making moong dal chilla at home, consider mixing in chickpea flour or using a portion of it to help reduce the blood sugar impact.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating.