English Moong Dal Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english moong dal chilla without glucose spikes

Portion Control

Start by reducing the portion size of chai and moong dal chilla to minimize the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of protein with your meal, such as a hard-boiled egg or a small serving of plain Greek yogurt, to help stabilize blood sugar levels.

Fiber Inclusion

Include a side of non-starchy vegetables like spinach or cucumber to increase fiber intake, which can slow down the absorption of sugars.

Healthy Fats

Add a small portion of healthy fats to your meal, such as a few almonds or half an avocado, to help with blood sugar management.

Hydration

Drink water before and after your meal to help with digestion and reduce the rate at which sugar is absorbed into the bloodstream.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

Spice It Up

If possible, add cinnamon to your chai, as it is known to help manage blood sugar levels.

Frequent Small Meals

Consider having smaller, more frequent meals throughout the day instead of large meals to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and make dietary adjustments based on your personal response to different foods.

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