Chai (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Serving (50g))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chai and English murukku snack to minimize the impact on your glucose levels.

Include a source of protein with your snack, such as a small serving of nuts or a boiled egg. This can help slow down the absorption of glucose.

Pair your snack with healthy fats like a small amount of avocado or a few olives to help stabilize blood sugar levels.

Opt for unsweetened chai or use a natural, low-calorie sweetener like stevia to reduce sugar intake.

Choose high-fiber options by adding a small serving of berries or a fiber-rich vegetable like cucumber alongside your snack.

Drink plenty of water before and after consuming your snack to help with digestion and overall blood sugar control.

If possible, replace the English murukku with a similar snack made from whole grains like whole-grain crackers.

Engage in light physical activity, such as a short walk, after consuming your snack to help lower glucose levels.

Consume your snack slowly and mindfully, paying attention to hunger cues and stopping when satisfied.

Have your snack during a time of the day when you can be active afterward, such as mid-morning or early afternoon, to better manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.