Chai (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Serving (50g))

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english murukku snack without glucose spikes

Portion Control

Start by reducing the portion size of chai and murukku you consume. Smaller portions will naturally lead to a smaller increase in blood sugar levels.

Pair with Protein

Add a source of protein to your snack, such as a handful of nuts or a small piece of cheese. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as raw vegetables or a small serving of whole-grain crackers with your snack. Fiber can help moderate the absorption of sugar into the bloodstream.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain versions of murukku or other similar snacks. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Drink Unsweetened Chai

Reduce or eliminate added sugars in your chai. Use spices like cinnamon and cardamom, which can provide flavor without added sugar and may help regulate blood sugar levels.

Monitor Timing

Consume chai and murukku as part of a balanced meal rather than as a standalone snack. This can help mitigate the blood sugar spike by combining it with other macronutrients.

Stay Active

Incorporate light physical activity, such as a short walk, after consuming your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink water with your snack to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Experiment with Spices

Incorporate spices like ginger or turmeric in your chai, which may have beneficial effects on blood sugar regulation.

Mindful Eating

Slow down and savor each bite of your snack. Mindful eating can enhance digestion and help prevent overeating, which in turn helps maintain stable blood sugar levels.