Chai (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Serving (50g))

Afternoon Snack

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english murukku snack without glucose spikes

Have chai without added sugar, honey, jaggery, or sweetened creamer; use unsweetened milk or a smaller amount of milk instead.

Reduce the murukku portion by serving it in a small bowl rather than eating from the packet.

Pair the snack with a small handful of almonds, walnuts, or peanuts to slow absorption and improve fullness.

Replace some or all of the murukku with roasted chickpeas, plain Greek yogurt, or cucumber with hummus.

Drink the chai and snack after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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