Chai (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Serving (50g))
Afternoon Snack
154 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english murukku snack without glucose spikes
Pair with Protein
Consume chai and murukku with a source of protein, such as a handful of almonds, Greek yogurt, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for whole grain versions of murukku if available, as they are digested more slowly and can moderate blood sugar levels.
Add Fiber
Incorporate a fiber-rich side, like a small serving of vegetables (carrot sticks, cucumber slices) or a mixed green salad. Fiber can help stabilize glucose levels.
Limit Portion Size
Reduce the portion size of your murukku snack to control the amount of carbohydrates consumed at one time.
Drink Unsweetened Chai
Prepare your chai without adding sugar or use a natural, low-calorie sweetener like stevia.
Cinnamon Add-on
Add a pinch of cinnamon to your chai. Cinnamon has been shown to help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Regular Activity
Engage in light physical activity, such as a 10-minute walk, after consuming your snack to help your body utilize glucose more efficiently.
Avoid High-Calorie Additions
Skip adding high-calorie and high-sugar ingredients like condensed milk or flavored syrups to your chai.
Monitor Your Intake
Keep track of your chai and murukku consumption to be aware of how much you're eating and how it affects your glucose levels. This can help you make better choices in the future.
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