Chai (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Serving (50g))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both chai and English murukku to limit the overall impact on your blood sugar levels.

Pair your snack with a source of protein like a handful of almonds or a boiled egg. This can help slow down the absorption of sugars.

Include a small serving of high-fiber foods such as an apple or a few slices of cucumber alongside your snack to help moderate glucose levels.

Opt for chai without added sugars or sweeteners. Consider using a non-nutritive sweetener if you prefer it sweet.

If possible, choose a whole grain version of murukku that may contain more fiber, supporting better blood sugar control.

After having your snack, engage in light physical activity, such as a short walk, to help your body utilize the glucose more efficiently.

Drink plenty of water before and after consuming your snack to aid digestion and absorption processes.

Eat slowly and savor your snack to improve satiety and help prevent overeating.

Instead of larger meals, try having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Consume your snack at a time when your physical activity level is higher, such as mid-morning or mid-afternoon, to help manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.