English Paneer Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english paneer sandwich without glucose spikes
Incorporate Protein-Rich Foods
Add a source of protein to your meal, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.
Add Fiber-Rich Ingredients
Include foods like leafy greens, cucumber, or bell peppers in your sandwich to increase fiber content, which aids in stabilizing blood sugar levels.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread for your sandwich instead of white bread, as it releases sugar into the bloodstream more slowly.
Moderate Portion Sizes
Keep an eye on portion sizes to prevent overconsumption, which can lead to higher glucose spikes.
Drink Unsweetened Chai
Prepare your chai with minimal sugar or use natural sweeteners such as stevia to reduce sugar intake.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil in your meal to help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink water or herbal teas alongside your meal to help maintain optimal blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make informed choices in the future.
Find Glucose response for your favourite foods
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