English Paneer Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chai, english paneer sandwich without glucose spikes

Pair with Protein

Add a source of lean protein like boiled eggs or grilled chicken to your meal. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts (like almonds or walnuts). Healthy fats can help moderate blood sugar levels.

Eat Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains digest slower than refined grains, leading to a steadier increase in blood sugar.

Add Fiber-Rich Vegetables

Include high-fiber vegetables like spinach, bell peppers, or cucumber in your sandwich. Fiber can help slow down the absorption of glucose.

Opt for Unsweetened Chai

Choose unsweetened chai or use a natural, low-calorie sweetener like stevia. Reducing sugar intake directly reduces glucose spikes.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel fuller and may reduce the amount you eat, thus moderating blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar (like apple cider vinegar) to your sandwich can help improve insulin sensitivity and reduce spikes.

Practice Portion Control

Be mindful of your portion sizes. Eating smaller, more frequent meals can help keep blood sugar levels stable.

Walk After Eating

Taking a brisk walk for 10-15 minutes after your meal can help lower blood sugar levels by increasing insulin sensitivity and aiding glucose uptake by muscles.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. Eating more slowly can lead to better digestion and reduced glucose spikes.

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