Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english vada pav without glucose spikes
Portion Control
Enjoy smaller portions of chai and vada pav to help moderate the impact on your blood sugar levels.
Protein Pairing
Combine your chai and vada pav with a protein source like a boiled egg or a handful of nuts such as almonds or walnuts to slow down the absorption of glucose.
Fiber-Rich Sides
Add a side of vegetables or a salad with greens like spinach or kale, which can help stabilize blood sugar levels.
Whole Grain Alternatives
Opt for whole grain or multigrain bread for the vada pav rather than refined white bread to reduce the spike.
Cinnamon Addition
Adding a pinch of cinnamon to your chai can help in managing blood sugar levels due to its beneficial properties.
Hydration
Drink a glass of water before consuming your meal to help with digestion and manage hunger, which might help control portion size.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Mindful Eating
Take your time to savor each bite, which can aid in digestion and prevent overeating.
Incorporate Seeds
Sprinkle chia seeds or flaxseeds over your meal or in your chai for added fiber and omega-3 fatty acids.
Limit Sweeteners
Reduce or avoid adding sugar to your chai, or consider using a natural sweetener like stevia in moderation.
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