Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
Breakfast
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english vada pav without glucose spikes
Portion Control
Reduce the portion size of the chai and vada pav to minimize the overall carbohydrate intake.
Pair with Protein
Include a source of protein like a handful of nuts, a boiled egg, or a piece of cheese to help slow the absorption of sugar.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad made of leafy greens to slow down the digestion process.
Modify Ingredients
Use whole-grain or multigrain bread instead of white bread for the vada pav to reduce the impact on blood sugar.
Choose Spices Wisely
Add cinnamon or fenugreek to your chai as they can help moderate blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil with your meal to help with satiety and blood sugar control.
Drink Green Tea
Replace chai with unsweetened green tea occasionally, as it has less impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Physical Activity
Take a short walk after your meal to help your body use up some of the glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent a rapid spike in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.