Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (100 G) and Chai (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Limit the number of puris you consume in one sitting. Smaller portions help in reducing the overall impact on your blood sugar levels.

Fiber Intake

Include high-fiber foods with your meal to slow down the absorption of carbohydrates. Consider adding a side of vegetables like spinach or broccoli.

Protein Addition

Pair your meal with protein sources such as grilled chicken, paneer, or legumes like chickpeas or lentils. Protein helps in moderating blood sugar spikes.

Healthy Fats

Incorporate healthy fats, such as a drizzle of olive oil or a few nuts, to help slow digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and better metabolize the carbohydrates.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help regulate blood sugar responses.

Alternative Flour

When possible, consider making puris with flours that have a lower impact on blood sugar, such as almond or coconut flour.

Add Spices Wisely

Use spices like cinnamon or fenugreek in your chai or dishes, as they may help in managing blood sugar levels.

Post-Meal Movement

Take a brief walk after your meal to help your body process the carbohydrates more efficiently.

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