Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (100 G) and Chai (1 Teacup (6 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of the puri or poori to minimize carbohydrate intake and lessen the impact on your blood sugar levels.

High-Fiber Additions

Pair your meal with high-fiber foods like a small salad of leafy greens or a side of steamed broccoli to slow down carbohydrate absorption.

Protein Pairing

Include a source of protein such as grilled chicken, paneer, or tofu in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado or a handful of nuts, to slow digestion and improve satiety.

Alternative Flours

Consider making puri using alternative flours like chickpea or almond flour, which have a lower impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating.

Hydration

Drink plenty of water before and during your meal to help with digestion and to prevent mistaking thirst for hunger.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Spice Tweaks

Incorporate cinnamon in your chai for its potential to help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments accordingly.