Chai (1 piece) and G Biscuit (Parle) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, G Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Consume the chai and biscuits alongside a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to help balance blood sugar levels.

Opt for Whole Grain Versions

If possible, choose whole grain or high-fiber versions of the biscuits to slow down the absorption of sugars.

Incorporate Fiber

Add a small salad or a serving of vegetables like carrot sticks or cucumber slices to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Drink Unsweetened Chai

Prepare chai without added sugar or use a sugar substitute to reduce the impact on blood glucose levels.

Practice Portion Control

Limit the number of biscuits consumed in one sitting to minimize the overall sugar intake.

Include a Cinnamon Sprinkle

Add a dash of cinnamon to your chai, as it may help improve insulin sensitivity and manage blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming chai and biscuits to help with digestion and slow down the absorption of sugar.

Engage in Light Physical Activity

Take a short walk after consuming chai and biscuits to help your body utilize the sugar more effectively.

Spread Out Consumption

Instead of consuming all biscuits in one go, spread them out over a longer period to prevent a rapid glucose spike.

Choose an Alternative Snack

Replace biscuits with a low-sugar snack option, such as a small serving of Greek yogurt or a piece of fruit like an apple or pear.

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