Chai (1 piece) and G Biscuit (Parle) (1 Serving)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, G Biscuit without glucose spikes
Portion Control
Limit the amount of chai and G biscuits you consume in one sitting. Smaller portions can help moderate glucose spikes.
Pair with Protein
Add a source of protein, such as a small handful of nuts or a boiled egg, to your snack. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Consider including a small serving of healthy fats, like avocado or a few olives, to your meal to help stabilize blood sugar levels.
Incorporate Fiber
Pair your snack with high-fiber foods such as a small apple or some carrot sticks. Fiber can slow the digestion process and reduce spikes.
Hydrate Smartly
Drink water or herbal teas without added sugars instead of sugary beverages to reduce the overall sugar intake.
Increase Physical Activity
Engage in light physical activity after eating, such as a short walk, to help your body use glucose more effectively.
Opt for Whole Grain Alternatives
If possible, choose biscuits made from whole grains or oats, which tend to have a more gradual effect on blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and recognize satiety signals, which can prevent overeating.
Timing of Consumption
Consider consuming chai and G biscuits as part of a larger meal rather than on an empty stomach to help buffer the impact on blood sugar levels.
Choose Unsweetened Options
If you make your chai, consider using unsweetened or lightly sweetened versions and experiment with natural sweeteners like cinnamon to enhance flavor without adding sugar.
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