Chai (1 piece) and G Biscuit (Parle) (1 Serving)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, G Biscuit without glucose spikes
Pair with Protein or Healthy Fats
Eat the Chai and G Biscuit with a source of protein like a handful of nuts or a boiled egg. This can help slow down the absorption of sugars.
Incorporate Fiber
Add fiber-rich foods such as a small portion of berries or a sprinkle of chia seeds to your meal to help regulate blood sugar levels.
Choose Whole Grain Biscuits
Opt for whole grain or oat biscuits instead of regular G Biscuits, which can help moderate the spike.
Limit Quantity
Reduce the number of biscuits consumed in one sitting to minimize the sugar load on your system.
Drink Unsweetened Chai
Prepare your chai with minimal or no added sugar, and consider using unsweetened almond or soy milk as a base.
Hydrate with Water
Drink a glass of water before having your chai and biscuits to help with digestion and slow down the absorption of sugars.
Try a Low Sugar Alternative
If possible, opt for a low sugar version of the biscuits or make homemade versions using alternative sweeteners.
Eat Slowly
Take your time to eat your chai and biscuits, as eating slowly can help your body better process the sugars.
Engage in Light Activity
Go for a short walk after eating to help your body use up some of the sugar before it can cause a spike.
Monitor Serving Size
Be mindful of portion sizes to keep your overall intake of sugar and carbohydrates in check.
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