Green Tea (Lipton) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

88 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Chai | Green Tea without glucose spikes

Limit Sweeteners

Minimize or avoid adding sugar or high-calorie sweeteners. Opt for natural sweeteners like stevia or monk fruit if needed.

Choose Low-Fat Milk

Use low-fat or plant-based milk alternatives such as almond or soy milk, which can have less impact on glucose levels.

Add Protein

Incorporate a source of protein with your tea, such as a handful of nuts or a small serving of yogurt, to help stabilize blood sugar.

Include Healthy Fats

Pair your tea with healthy fats like a small portion of avocado or a few almonds to slow down sugar absorption.

Drink with a Balanced Meal

Enjoy your tea alongside a balanced meal that includes fiber, protein, and healthy fats to reduce the glucose response.

Opt for Unsweetened Varieties

Whenever possible, choose unsweetened versions of Chai or Green Tea to avoid unnecessary sugar intake.

Use Spices Wisely

Add spices like cinnamon or ginger to your tea, which can help in moderating blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your tea to avoid overconsumption of carbohydrates and sugars.

Stay Hydrated

Drink water before and after consuming your tea to help with the metabolism of any sugars present.

Exercise Regularly

Engage in light physical activity like a brisk walk after consuming tea to help your body manage glucose levels more effectively.