Green Tea (Lipton) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

88 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Chai | Green Tea without glucose spikes

Add Protein

Include a source of protein with your tea, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Incorporate Healthy Fats

Pair your tea with foods rich in healthy fats like avocado slices or a small serving of yogurt to stabilize blood sugar levels.

Choose Whole Grains

If you like having a snack with your tea, opt for whole grain options like a small piece of whole grain toast to aid in gradual sugar absorption.

Limit Sweeteners

Reduce or eliminate added sugars in your tea, or use natural sweeteners in moderation.

Add Cinnamon

Consider adding a dash of cinnamon to your tea, as it may help improve insulin sensitivity and lower blood sugar spikes.

Hydrate

Drink a glass of water before having your tea to help dilute the concentration of sugars and reduce the impact on blood sugar levels.

Opt for Nuts

Snack on a small portion of walnuts or pistachios with your tea to provide fiber and healthy fats.

Include Berries

Enjoy a handful of berries alongside your tea, as they offer fiber and antioxidants that can help manage blood sugar.

Control Portion Size

Limit the amount of tea you consume in one sitting to avoid excessive caffeine and potential sugar spikes.

Time Your Tea

Have your tea as part of a balanced meal rather than on an empty stomach to help buffer blood sugar fluctuations.