Green Tea (Lipton) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small amount of olive oil to slow down the absorption of sugars.

Choose unsweetened chai or green tea, or use a natural sweetener like stevia or monk fruit instead of sugar.

Combine your tea with fiber-rich foods like chia seeds or flaxseeds, which can help moderate blood sugar responses.

If consuming chai or green tea with a snack, opt for whole-grain options such as whole-grain crackers or bread.

Drink your tea after a balanced meal rather than on an empty stomach to prevent a rapid rise in blood sugar levels.

Ensure you are well-hydrated with water throughout the day, as dehydration can exacerbate blood sugar spikes.

Add a sprinkle of cinnamon to your chai or green tea, as it may help improve insulin sensitivity.

Be mindful of the portion sizes of any accompanying foods to avoid overconsumption that could lead to spikes.

Engage in light physical activity, such as a short walk, after consuming tea to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.