Green Tea (Lipton) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Choose chai or green tea without any added sugars or sweeteners to minimize the glucose spike.

Pair your chai or green tea with a small portion of nuts like almonds or walnuts, which can help slow down the absorption of sugars.

Consume a fiber-rich snack, such as an apple or pear, alongside your tea to help stabilize blood sugar levels.

When preparing chai, opt for whole spices like cinnamon and cardamom, which may help in moderating blood sugar levels.

Limit your intake to one cup of chai or green tea to manage the amount of caffeine and any natural sugars consumed.

Skip adding honey, syrups, or flavored creamers to your tea.

If you prefer milk in your chai, use unsweetened almond or soy milk, which often have a lower impact on blood glucose levels.

Drink your tea after a balanced meal rather than on an empty stomach to lessen its impact on your blood sugar.

Accompany your tea with a glass of water to help with digestion and blood sugar control.

Savor and consume your chai or green tea slowly, allowing time for your body to process and manage the sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.