Idli (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Idli without glucose spikes

Opt for Whole Grains

Choose idli made from brown rice or quinoa instead of white rice to slow down the digestion process.

Incorporate Fiber

Add vegetables like grated carrots, spinach, or finely chopped bell peppers into the idli batter to increase fiber content.

Protein Boost

Include a source of protein, such as serving idli with a side of boiled eggs or a spoonful of Greek yogurt, to help stabilize blood sugar levels.

Chai Modifications

Use unsweetened almond milk or oat milk instead of regular milk in your chai to reduce sugar content.

Reduce Sugar

Minimize the amount of sugar in your chai. Opt for natural sweeteners like stevia or monk fruit as alternatives.

Add Seeds

Sprinkle chia seeds or flaxseeds onto your idli to add healthy fats and further slow glucose absorption.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the overall glycemic load of the meal.

Balanced Portions

Keep portion sizes moderate to prevent overeating, which can lead to a greater spike in glucose levels.

Meal Timing

Pair your meal with physical activity, such as a walk, afterward to help with glucose management.

Mindful Eating

Eat slowly and savor your food to enhance digestion and improve your body's insulin response.