Idli (1 Piece) and Chai (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Idli without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal, such as a small serving of nuts, a boiled egg, or a spoonful of yogurt. These additions can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate foods that are high in fiber, such as a side of cooked vegetables or a small salad. Fiber helps to moderate blood sugar levels by slowing down digestion.

Watch Portion Sizes

Consume smaller portions of chai and idli to lessen the impact on your blood sugar levels while still enjoying the flavors.

Stay Hydrated

Drinking water before and after your meal can help with digestion and may prevent excessive spikes in blood sugar.

Choose Whole Grain Options

If possible, opt for idli made from whole grains or mixed grains, as they are digested more slowly compared to refined grains.

Add a Vinegar-Based Dressing

Consider having a small salad with a vinegar-based dressing as part of your meal. The acidity in vinegar can help lower blood sugar spikes.

Include Natural Spices

Incorporate spices like cinnamon or fenugreek in your chai or accompanying dishes, as they have properties that may help to regulate blood sugar levels.

Practice Mindful Eating

Take your time to eat slowly and chew thoroughly, which can aid in digestion and help in moderating blood sugar responses.

Engage in Light Activity

A short walk or gentle stretching after meals can help in managing blood sugar levels by promoting glucose uptake by the muscles.

Monitor Timing of Meals

Try to have your chai and idli at a time when you're more active, such as earlier in the day, to make use of the energy provided by your meal.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb