Chai (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

Lunch

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, indian khakhra flatbread without glucose spikes

Choose unsweetened chai or reduce added sugar gradually; use plain milk or an unsweetened milk alternative rather than sweetened creamer.

Keep khakhra to a smaller portion, such as one small piece, and avoid having multiple pieces in quick succession.

Choose plain whole-wheat or methi khakhra without added sugar, jaggery, or sweet flavoring.

Eat the khakhra with a protein-rich side such as plain Greek yogurt, paneer, or roasted chana to slow the rise.

Add fiber-rich sides such as cucumber, tomato, or leafy salad alongside chai and khakhra.

Take a gentle 10–15 minute walk after eating, if safe for you, rather than remaining seated.

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