Chai (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consuming a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts alongside your meal can help moderate blood sugar levels.

Include high-fiber foods like a small portion of lentils or chickpeas with your meal. Fiber slows down the absorption of sugar into the bloodstream.

Choose whole grain varieties of khakhra, which have a slower digesting impact compared to refined flour options.

Add non-starchy vegetables like spinach, cucumbers, or bell peppers to your meal to increase volume without significantly impacting sugar levels.

Engage in a light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Drink plenty of water before and during your meal to support digestion and proper metabolism.

Reduce the portion size of both chai and khakhra. Smaller portions naturally lead to fewer carbs and sugars intake.

If possible, prepare or choose chai with minimal or no added sugar to limit sugar intake directly.

Incorporate a small amount of healthy fats, such as slices of avocado or a bit of olive oil, to slow digestion and absorption of carbohydrates.

Try to consume your meal at a consistent time each day to help regulate your body’s metabolic response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.