Chai (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Lunch
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, indian khakhra flatbread without glucose spikes
Portion Control
Consider consuming smaller portions of khakhra and chai to minimize the impact on blood sugar levels.
Add Fiber
Incorporate fiber-rich foods into your meal. Consider adding a side of vegetables like spinach or broccoli, which can slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain or multi-grain khakhra as it can have a slower impact on blood sugar levels compared to refined versions.
Incorporate Protein
Add a source of protein to your meal, such as a small serving of yogurt or a handful of nuts like almonds, to help balance blood sugar levels.
Stay Hydrated
Drink water throughout the day to help your body manage blood sugar effectively.
Limit Sugar in Chai
Reduce the amount of sugar or opt for a sugar substitute in your chai to lower the glucose spike.
Add Healthy Fats
Include healthy fats such as avocado or a small serving of seeds like chia or flaxseeds to help slow down carbohydrate absorption.
Timing of Meals
Ensure that you have regular meals throughout the day to prevent large fluctuations in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.
Engage in Light Activity
After your meal, engage in light physical activity like a short walk to help your body use glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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