Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Kachori without glucose spikes

Portion Control

Reduce the portion size of the chai and kachori to limit the amount of carbohydrates consumed, which can help in minimizing glucose spikes.

Balanced Meal

Pair your chai and kachori with protein-rich foods like Greek yogurt or a handful of almonds to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of vegetables such as a small salad with cucumbers and tomatoes. This can help in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after consuming chai and kachori. This can help in using up glucose as energy and maintaining stable blood sugar levels.

Herbal Additions

Consider adding cinnamon to your chai. It has properties that may help in improving insulin sensitivity.

Choose Whole Grains

If possible, opt for kachoris made from whole grain flour rather than refined flour to reduce rapid spikes in blood sugar.

Nutritious Add-ons

Add a small portion of avocado on the side. Its healthy fats can slow digestion and prevent a rapid rise in blood sugar.

Mindful Eating

Eat slowly and savor your food to give your body time to process and respond to the intake, potentially reducing the glucose spike.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming these foods to better understand how they affect you personally and adjust your intake accordingly.

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