Khakra (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Khakra without glucose spikes

Stay Hydrated

Drink a glass of water before consuming Chai and Khakra. Staying hydrated can help in regulating blood sugar levels.

Portion Control

Reduce the portion size of Chai and Khakra. Eating smaller amounts can help in minimizing blood sugar spikes.

Add Protein

Include a source of protein such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a small serving of vegetables like cucumber or a salad to your meal. Fiber can aid in stabilizing blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or multigrain Khakra, as they are digested more slowly.

Modify Chai

Consider reducing or eliminating sugar in your Chai. You can also switch to unsweetened plant-based milk like almond or soy milk.

Add Cinnamon

Sprinkle a little cinnamon into your Chai. Cinnamon is known to help in managing blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after your meal. This can help in utilizing the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can lead to better digestion and slower absorption of glucose.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and adjust accordingly.