Khakra (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before consuming chai and khakra. Staying hydrated can help in regulating blood sugar levels.

Reduce the portion size of both chai and khakra to minimize their impact on your blood sugar.

Incorporate foods like green vegetables or a small salad, as fiber can slow down the absorption of sugar.

Include a source of protein such as a handful of nuts or a boiled egg alongside your snack to help stabilize blood sugar levels.

If you enjoy milk in your chai, consider using unsweetened almond or soy milk, which have less impact on blood sugar.

Use natural sugar alternatives like stevia in your chai to reduce sugar intake.

Add a small serving of avocado or a few olives to your meal to slow sugar absorption.

Engage in a short walk or light exercise after eating to help manage blood sugar spikes.

When possible, choose wholegrain versions of khakra that contain more fiber.

Eat slowly and savor each bite. This can enhance digestion and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.