Khakra (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Khakra without glucose spikes

Portion Control

Limit the portion size of chai and khakra to reduce the overall intake of carbohydrates, which can help in managing blood sugar levels.

Choose Whole Grains

Opt for whole-grain or multigrain khakra, which can have a slower impact on blood sugar compared to refined flour versions.

Add Protein

Pair your chai and khakra with a protein source, such as a handful of nuts or a small piece of cheese, to help slow down carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats like avocado or a few olives as a side, which can help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water before consuming chai and khakra, which can help in digestion and in managing blood sugar levels.

Incorporate Fiber

Add a side of high-fiber foods such as berries or a small apple to your meal, which can slow down the absorption of sugar.

Choose Unsweetened Chai

Opt for unsweetened or lightly sweetened chai to reduce sugar intake.

Exercise

Engage in light physical activity after consuming chai and khakra, like a short walk, to help your body utilize excess glucose.

Use Spices Wisely

Consider adding cinnamon to your chai, which can help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how chai and khakra affect them, and adjust your consumption accordingly.