Khakra (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khakra without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of khakra you consume. Smaller portions can help in managing blood sugar levels more effectively.

Add Protein

Include a source of protein in your meal, such as a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates, which can reduce spikes in glucose.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small serving of Greek yogurt to your meal. These fats can also help slow down digestion and stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as a salad with spinach, cucumber, and bell peppers. Fiber can help in controlling blood sugar spikes.

Choose Whole Grains

If possible, switch to whole-grain versions of khakra, as they are higher in fiber content compared to refined versions.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Consider a Post-Meal Walk

Going for a short walk after eating can help your body use up some of the glucose and reduce the spike.

Limit Added Sugars in Chai

Reduce or eliminate sugar in your chai, or use a sugar substitute if necessary. Also, consider using unsweetened almond milk or another low-carb milk substitute.

Eat Mindfully

Eat slowly and chew your food thoroughly. This practice can improve digestion and help your body regulate glucose levels better.

Regular Monitoring

Keep a record of your blood sugar levels after meals to understand how different foods and combinations affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1