Khakra (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khakra without glucose spikes

Have chai without added sugar, honey, jaggery, flavored syrups, or sweetened condensed milk; use plain milk or an unsweetened milk alternative.

Reduce the khakra portion, and avoid having multiple khakras with chai—especially on an empty stomach.

Pair chai with a protein- and fiber-rich option such as roasted chana, plain Greek yogurt, paneer, or a boiled egg rather than extra khakra or biscuits.

Choose a less refined, higher-fiber khakra made with ingredients such as chickpea flour or barley, and check that there is no added sugar.

Add a small handful of almonds, walnuts, or peanuts alongside the chai to slow absorption and improve fullness.

Take a 10–20 minute easy walk after eating, and check your glucose response to identify the portion that works best for you.

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