Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khari Plain Biscuit without glucose spikes

Pair with Protein

Consume a source of protein alongside your chai and khari biscuit. Options include a small portion of unsweetened Greek yogurt or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods in your meal. You could have a small bowl of berries or a slice of whole grain toast with your chai and biscuit. Fiber slows down the absorption of sugar.

Limit Portion Size

Reduce the amount of biscuit you consume. By eating fewer biscuits, you decrease the overall sugar load, which can help prevent a spike.

Drink Water

Have a glass of water before your chai and biscuits. This can help you feel fuller and reduce the temptation to overeat.

Choose Unsweetened Chai

If possible, opt for chai made with unsweetened plant-based milk or regular milk without added sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small piece of cheese with your meal. Healthy fats can slow digestion and help maintain steady blood sugar levels.

Exercise Post-Meal

Take a short walk or do some light physical activity after eating. This can help your body use up the glucose more efficiently and reduce spikes.

Monitor Your Response

Keep track of how your body responds to this meal over time and adjust your portions and combinations as needed to minimize spikes.

Eat Slowly

Take your time to savor the chai and biscuits. Eating slowly can help your body manage blood sugar levels more effectively.

Schedule Regular Meals

Maintain a consistent eating schedule to help regulate blood sugar spikes and dips throughout the day.

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