Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khari Plain Biscuit without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates from the chai and biscuit.

Add Fiber

Incorporate high-fiber foods, like chia seeds or flaxseeds, into your meal. You could sprinkle them over your chai to add bulk and slow digestion.

Drink Unsweetened Chai

Opt for unsweetened chai or use a small amount of a natural sweetener like stevia to avoid extra sugar that could contribute to a spike.

Limit Portion Size

Consume smaller portions of the biscuit to minimize the total carbohydrate intake, reducing the likelihood of a spike.

Opt for Whole Grain Alternatives

If possible, choose whole grain or multi-grain biscuits instead of plain ones, as they are absorbed more slowly.

Stay Hydrated

Drink plenty of water before and after consuming chai and biscuits to aid in digestion and help manage blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat to your meal, like avocado slices or a few olives, to maintain stable energy levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal to help utilize the glucose more effectively.

Choose a Nut Milk Base

If making chai, consider using a nut milk base like almond milk or soy milk instead of regular milk, as they can have a lower impact on blood sugar levels.

Monitor Timing

Try to consume chai and biscuits during a time when your activity level is higher, such as earlier in the day, to help your body process the carbohydrates more efficiently.

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