Chai khari (1 piece)
Afternoon Snack
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai khari without glucose spikes
Pair with Protein
Consume your Chai khari alongside a source of lean protein such as boiled eggs, grilled chicken, or Greek yogurt to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of sugar into your bloodstream.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like vegetables (e.g., broccoli, spinach, bell peppers) or legumes (e.g., lentils, chickpeas) to help manage glucose levels.
Stay Hydrated
Drink plenty of water before and after consuming Chai khari to aid in digestion and moderate blood sugar spikes.
Portion Control
Limit the portion size of Chai khari you eat. Smaller amounts will have a lesser impact on your blood sugar levels.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can improve digestion and help prevent rapid spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity such as a short walk after eating. This can help reduce blood sugar levels by promoting glucose uptake by your muscles.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Chai khari to understand how it affects you personally and adjust your habits accordingly.
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