Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Marie Biscuits without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt alongside your chai and biscuits. This can help slow down the absorption of glucose.

Add Healthy Fats

Consider adding a small portion of healthy fats like avocado or a spoonful of nut butter. These can help stabilize blood sugar levels.

Include Fiber

Incorporate high-fiber foods such as a small apple or a few berries. Fiber can help mitigate blood sugar spikes.

Opt for Whole Grain Alternatives

If possible, switch to whole grain or multigrain biscuits that may have a less pronounced impact on blood sugar levels.

Limit Portion Size

Keep an eye on the number of biscuits you consume. Reducing the quantity can help control the glucose spike.

Drink Unsweetened Chai

Reduce or eliminate added sugars in your chai. You can also use a natural sweetener like stevia or monk fruit.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help in moderating blood sugar levels.

Exercise Regularly

Engage in physical activities such as a brisk walk or light exercise after consuming your snack to help your body use glucose more effectively.

Include a Vinegar Supplement

A small amount of vinegar, such as apple cider vinegar, diluted in water before meals may help improve insulin sensitivity.

Monitor Timing

Try to consume chai and biscuits at times when you can be active afterward, rather than before periods of inactivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1