Masala Dosa (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Breakfast
189 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Masala Dosa without glucose spikes
Choose Whole Grain Dosa Batter
Opt for dosa made with whole grains or mixed grains which digest slower and help in stabilizing blood sugar levels.
Add Protein to Your Meal
Incorporate protein-rich fillings in your dosa, such as paneer or tofu, which can slow down glucose absorption.
Include Healthy Fats
Add a side of avocado or a drizzle of olive oil to your meal to promote a more gradual increase in blood sugar.
Opt for Unsweetened Chai
Prepare chai without adding sugar or use a natural sugar substitute.
Pair with Fiber-Rich Side Dishes
Include a side of vegetables, such as a green salad or a serving of lentils, to increase fiber intake.
Practice Portion Control
Limit the portion size of your masala dosa to reduce the overall carbohydrate intake.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Engage in Light Physical Activity
Take a short walk after your meal to help regulate blood sugar levels.
Eat Slowly and Mindfully
Chew thoroughly and savor each bite, which can aid in better digestion and glucose management.
Monitor Your Blood Sugar
Keep track of your blood glucose levels to understand how your body responds and make necessary adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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