Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

Breakfast

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Multigrain Bread without glucose spikes

Take chai without added sugar, honey, or sweetened syrups; use cinnamon or cardamom for extra flavor.

Limit multigrain bread to one slice and avoid pairing it with sweet spreads such as jam or marmalade.

Add a protein-rich topping to the bread, such as egg, paneer, tofu, or unsweetened Greek yogurt.

Include healthy fats and fiber with the meal, such as avocado, almonds, walnuts, chia seeds, or flaxseed.

Have the chai and bread after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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