Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Multigrain Bread without glucose spikes

Choose Whole Grain Options

Opt for multigrain bread that contains whole grains and seeds, as these are often less processed and can lead to a slower release of glucose.

Pair with Protein

Add sources of protein, such as eggs or a handful of nuts, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or olive oil into your diet. These can help moderate blood sugar levels by slowing down digestion.

Add Fiber

Increase your intake of fiber-rich foods like vegetables or legumes alongside your meal. This can help reduce the rate at which glucose enters your bloodstream.

Drink Unsweetened Chai

Prepare your chai without added sugars, or use natural sweeteners such as stevia or monk fruit.

Portion Control

Be mindful of portion sizes, especially with multigrain bread, to avoid consuming an excess amount of carbohydrates.

Stay Hydrated

Drinking plenty of water throughout the day can help support your body in maintaining stable blood sugar levels.

Monitor Timing of Meals

Consider consuming your meals at regular intervals to maintain steady blood glucose levels throughout the day.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

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