Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of multigrain bread and chai to minimize the carbohydrate intake that can lead to glucose spikes.

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts alongside your meal to help slow down the digestion of carbohydrates.

Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help in moderating blood sugar levels.

Ensure that the multigrain bread is made from whole grains rather than refined ones, as they are digested more slowly.

Pair your meal with fiber-rich vegetables like leafy greens, broccoli, or bell peppers to aid in slowing down digestion.

Sprinkle a small amount of cinnamon into your chai or on the bread. Cinnamon may help improve insulin sensitivity.

If preparing chai at home, use less sugar or a natural sugar substitute like stevia.

Drink a glass of water before eating to help with digestion and overall metabolism.

Consider consuming chai and bread as part of a larger meal rather than on their own to distribute the glucose response more evenly.

Engage in a short walk or light physical activity after meals to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods