Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))
Breakfast
181 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Multigrain Bread without glucose spikes
Portion Control
Reduce the portion size of both chai and multigrain bread. Eating smaller amounts can help moderate blood sugar levels.
Add Protein
Include a source of protein with your meal, such as a boiled egg, cottage cheese, or a handful of nuts, to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices or a drizzle of olive oil to your meal to further reduce the impact on blood sugar.
Include Fiber-Rich Foods
Pair your meal with high-fiber foods like a side of non-starchy vegetables such as broccoli, spinach, or a small salad to help stabilize blood sugar.
Choose Whole Grains
If possible, opt for a whole grain version of multigrain bread that is less processed and retains more fiber, aiding in slower digestion.
Opt for Unsweetened Chai
Prepare or choose chai without added sugars or sweeteners to minimize glucose spikes.
Timing of Consumption
Consider having your chai and multigrain bread as part of a larger balanced meal rather than alone, to balance the carbohydrate content with other nutrients.
Stay Hydrated
Drink water before and after your meal to help with digestion and reduce potential spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after consuming chai and multigrain bread, and adjust your future meals based on your body's responses.
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