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Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))
Breakfast
181 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Multigrain Bread without glucose spikes
Pair with Protein
Add a source of protein like a hard-boiled egg, Greek yogurt, or a handful of almonds to help slow the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, a spoonful of peanut butter, or a small portion of chia seeds, which can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole-grain bread made from barley, quinoa, or oats, which tend to have a more gradual impact on blood sugar.
Add Fiber
Include high-fiber foods like vegetables (carrots, bell peppers) or a small apple or pear with your meal to slow digestion and absorption of sugars.
Watch Portion Size
Reduce the portion size of the multigrain bread to minimize the carbohydrate load, potentially opting for one slice instead of two.
Drink Unsweetened Chai
Choose chai made with unsweetened almond milk or another low-carb milk alternative and avoid adding sugar or sweeteners.
Consume Vinegar
Consider adding a tablespoon of apple cider vinegar to a glass of water before the meal, as it can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to process the food more effectively, reducing the likelihood of a spike.
Combine with Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help utilize the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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