Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chai and namkeen you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Include a side of high-fiber foods like a small salad with leafy greens or a few slices of cucumber. Fiber helps slow the absorption of sugar.

Consume a small serving of protein, such as a handful of nuts or a boiled egg, alongside your chai and namkeen to help stabilize blood sugar levels.

Drink a glass of water before or after consuming your snack. Staying hydrated can help moderate blood sugar levels.

Have your chai and namkeen as part of a larger meal that includes protein and healthy fats, rather than as a standalone snack.

Consider taking a short walk or engaging in light physical activity after eating. This can help your body use up the glucose more efficiently.

Choose namkeen that is baked rather than fried, and made with whole grains. Look for options that are low in added sugars.

Add cinnamon to your chai, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Eat slowly and savor each bite to help your body better manage glucose levels. Mindful eating can help prevent overeating and aid digestion.

Keep track of your blood sugar levels before and after eating chai and namkeen to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.