Paneer Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chai and paneer paratha you consume to help moderate blood sugar levels.

Add fiber-rich side dishes or ingredients, such as a small salad or vegetables, to your meal to slow down carbohydrate absorption.

When preparing paneer paratha, use whole wheat flour instead of refined flour to help slow the release of sugars into your bloodstream.

Include a protein source like boiled eggs, Greek yogurt, or a handful of nuts to help stabilize blood sugar levels after the meal.

Reduce or eliminate added sugars in your chai. Consider using a natural sweetener like stevia if sweetness is desired.

Incorporate spices like cinnamon or fenugreek into your paratha or chai, as they may help modulate blood sugar levels.

Consider having a tablespoon of apple cider vinegar diluted in water before the meal, which may help control blood sugar spikes.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining blood sugar balance.

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can contribute to spikes.

Engage in light physical activity, such as a short walk, following your meal to help your muscles use up excess glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.