Paneer Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chai and paneer paratha to minimize the overall carbohydrate intake.

Include a source of lean protein such as boiled eggs or grilled chicken alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts to your meal. This can slow down the absorption of sugars.

Add a serving of vegetables like spinach or a side salad to enhance the fiber content, which can help in moderating blood sugar spikes.

If making paneer paratha at home, opt for whole grain or multigrain flour to increase nutrient intake and reduce the impact on blood sugar.

Drink plenty of water throughout the day, as proper hydration can help in managing blood sugar levels.

Use spices like cinnamon or fenugreek in your chai or paratha preparation, as they may help in managing blood sugar levels.

Use a splash of vinegar in your salad or as part of your meal, as it may help reduce blood sugar spikes.

Engage in light physical activities like walking after meals to help your body use glucose more efficiently.

If possible, consume your chai and paneer paratha earlier in the day when your body is more insulin-sensitive.

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