Chai (1 Teacup (6 Fl Oz)) and Panipuri (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chai and panipuri to minimize the impact on your blood sugar levels.

Include a source of protein or healthy fats, such as nuts or yogurt, alongside your meal to slow down the absorption of carbohydrates.

Pair your meal with fiber-rich vegetables like cucumbers, bell peppers, or leafy greens to aid digestion and reduce blood sugar spikes.

If making panipuri at home, opt for whole wheat or multigrain puris to add more fiber and nutrients.

Reduce the amount of sugar in your chai or use natural sweeteners like stevia or erythritol.

Drink plenty of water before and after meals to help regulate blood sugar levels.

Take your time to enjoy each bite, which can help you feel fuller and reduce the likelihood of overeating.

Use fillings like sprouts, chickpeas, or lentils in your panipuri to maintain a balanced meal.

Incorporate physical activity into your routine, which can improve insulin sensitivity and help manage blood sugar levels.

Keep track of how different foods affect your blood sugar and make adjustments as necessary to find the best balance for your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods