Paratha (ID) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, paratha without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg, a handful of nuts, or a serving of Greek yogurt when consuming chai and paratha. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a small salad with leafy greens or a bowl of mixed vegetables before or along with your meal. Fiber can help regulate blood sugar levels.

Choose Whole Grain Paratha

Opt for whole grain or multigrain paratha instead of refined flour versions. Whole grains are digested slower, leading to a more gradual rise in blood sugar.

Limit Sugar in Chai

Reduce the amount of sugar or use a natural sweetener with minimal impact on blood sugar levels in your chai.

Opt for Smaller Portions

Consume smaller portions of paratha to reduce the overall carbohydrate intake, thus minimizing the glucose spike.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like a small serving of avocado or a few olives. Healthy fats can help slow the digestion process.

Consider Spices and Herbs

Add spices like cinnamon or fenugreek to your meal. These spices have properties that may help in managing blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues. This practice can help prevent overeating and support better digestion.

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