Paratha (ID) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paratha to decrease the overall carbohydrate intake.

If possible, use whole wheat flour instead of refined flour for making paratha, as it has a slower impact on blood sugar levels.

Include a source of protein such as a boiled egg or yogurt with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of nuts with your meal to further slow carbohydrate absorption.

Add fiber-rich foods like a small salad or vegetables on the side to help stabilize blood sugar levels.

Drink water or unsweetened tea instead of sugary beverages to avoid additional sugar intake.

Use cinnamon in your chai, as it may help improve insulin sensitivity.

Consume your chai slowly to allow your body more time to process the sugar.

Engage in light physical activity such as a short walk before your meal to enhance glucose metabolism.

Take a walk after eating to help lower blood sugar levels through increased glucose utilization.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.