Paratha (ID) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chai, paratha without glucose spikes

Balanced Meal Composition

Pair your chai and paratha with a source of protein or healthy fat, such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of your paratha. Consider having half a paratha instead of a whole one, and complement it with vegetables or a salad.

Opt for Whole Grains

Choose whole grain or multigrain parathas instead of those made with refined flour. Whole grains are absorbed more slowly by the body.

Fiber Addition

Include high-fiber foods like a small bowl of lentil soup or a side of steamed vegetables with your meal to slow digestion and stabilize blood sugar levels.

Cinnamon in Chai

Add a sprinkle of cinnamon to your chai. Some studies suggest that cinnamon may help improve blood sugar regulation.

Hydration

Drink water before and after your meal. It can aid in digestion and help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and reduce the likelihood of a glucose spike.

Regular Physical Activity

Incorporate a short walk after meals. Physical activity can help lower blood sugar levels.

Frequent, Smaller Meals

Instead of having a large serving of chai and paratha at once, consider smaller, more frequent meals to prevent large spikes.

Monitor Ingredients

Be mindful of the ingredients in your chai. Opt for unsweetened almond milk or other low-sugar alternatives instead of sugar-laden options.