Chai (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chai and paratha you consume at one time. Smaller portions can help moderate your blood sugar response.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.

Pair your meal with a fiber-rich side, like a small salad or steamed vegetables, to aid in stabilizing blood sugar levels.

Opt for a whole grain or multigrain version of paratha instead of plain to reduce the impact on your blood sugar.

Consider using unsweetened almond milk or a similar alternative in your chai, and reduce or eliminate added sugars.

Add a small serving of healthy fats, such as avocado slices or a few olives, to your meal to slow digestion and glucose absorption.

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Engage in a light walk or gentle exercise after your meal to help your muscles use the available glucose more effectively.

Consume your chai and paratha as part of a balanced meal rather than on their own to minimize blood sugar spikes.

Eat slowly and pay attention to your hunger cues, which can help prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.