Chai (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Include healthy fats like a small serving of nuts or avocado, which can slow down the absorption of carbohydrates.

Opt for whole grain or multigrain flour when making parathas. These contain more fiber and can help in reducing glucose spikes.

Add non-starchy vegetables like spinach, bell peppers, or tomatoes into the paratha dough or as a side. These add fiber and nutrients.

Prepare your chai without added sugars. Consider using a sugar substitute if needed.

Reduce the portion size of both the chai and paratha to manage carbohydrate intake better.

Take your time eating to give your body a chance to process the food and prevent sudden spikes.

Engage in light physical activity like a short walk after eating to help manage blood sugar levels.

Drink plenty of water throughout the day to help maintain overall glucose control.

Keep track of how your body responds to different foods and adjust your meals accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.