Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of your chai and poha to manage the glucose spike more effectively.

Add a source of protein to your meal, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate foods rich in fiber, such as a small serving of lentils or chickpeas, which can slow the absorption of glucose.

Include a small amount of healthy fats like avocado slices or a teaspoon of chia seeds to help moderate blood sugar levels.

Add a pinch of cinnamon to your chai, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Pair your poha with a side of non-starchy vegetables like spinach or a cucumber salad to add fiber and nutrients.

Ensure you're well-hydrated by drinking water before your meal, which can aid in digestion and glucose management.

Eat slowly and chew thoroughly to give your body time to process the meal and manage blood sugar levels more effectively.

Engage in a short walk or light physical activity after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels and adjust your dietary habits as needed based on personal responses to different foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.